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Kari Anderson |
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Kari Anderson: Go (2005)
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Finally, a Step workout just for you! No complicated long combinations, no turns or spins, just straight-on Step to get you started and hooked on this popular method of training. Seattle-based fitness instructor Kari Anderson leads you through this basic
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Kari Anderson - Hot Steps (2002)
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This fast-paced, club-style workout is a non-stop series of Kari's all-time favorite combos. If you want to lose weight and be continuously challenged, then this workout is for you. A full hour of high-energy Step Aerobics for the ultimate sweat
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Kari Anderson: Push (2005)
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An energetic 30 minutes of gym-favorite, stylized choreography on the Step and then 30 minutes of explosive, multi-impact on the floor.....
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Kari Anderson: Reach (2006)
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Reach is a non-stop, flowing mix of ballet-based exercises targeting all those hard to reach areas for the ultimate in strengthening and lengthening.
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Kari Anderson - Curl (2002)
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Join Kari and friends in this get-down-to-business, club style AB workout. Designed for both men and women, all part of the abs are targeted as well as the back muscles for a well balanced, effective yet fun approach to belly-baring fitness. This is a
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Kari Anderson - Angles, Lines & Curves 2 (2002)
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This workout combines a series of highly effective, full-body exercises and stretches. These dynamic, full-range-of-motion exercises derived from Yoga, Pilates, Ballet and athletic stretches will build strength and improve flexibility.
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Kari Anderson: Shake (2005)
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Kari Anderson Shake is a true fitness style workout created specially for 6 to 11 year olds. Although everyone is having lots of fun, this is a real class. Kari uses moves that are fluid, kid-friendly and easy to follow.
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