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Get Ripped: Slim & Lean (2005)
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Suitable for men and women of all fitness levels, this 65 minute full-body workout is scientifically proven to burn calories, decrease fat, increase lean muscle and improve energy levels. You'll see amazing results as you get stronger and feel more energi
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Superbody Boot Camp: Burn It (2006)
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Finally, your body can be all it can be with this no nonsense workout. The total plan includes kickboxing, martial arts moves and strength training to get you in the best shape of your life. Designed for all fitness levels.
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Brazilian Dance Workout (2005)
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Taught by Vanessa Isaac, the Brazilian Dance Workout is an energetic 60 minute cardio workout for all fitness levels. This exhilarating whole-body workout blends dancing in a class with dancing in a sultry, Brazilian Carnival street. Featuring great live
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3 in 1 Pregnancy System (2005)
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A comprehensive fitness routine especially for pregnant women! Being both a mom and an experienced Pilates instructor, international fitness celebrity Tracey Mallett shares her expertise with mothers-to-be in this three-part fitness release.
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Kari Anderson: Go (2005)
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Finally, a Step workout just for you! No complicated long combinations, no turns or spins, just straight-on Step to get you started and hooked on this popular method of training. Seattle-based fitness instructor Kari Anderson leads you through this basic
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Rael Pilates: System 27 (2004)
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After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System.
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Michelle Lemay's Spirit Flow: Alive in Your Body (2005)
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Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and
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Total Yoga: The Original (2004)
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Total Yoga: The Original, is the perfect introduction to the many benefits of yoga. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, this complete and easy-to-follow series of
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