more details |
|
Yoga Zone: Strengthen and Tone (2003)
|
|
|
|
Yoga Zone's STRENGTHEN AND TONE is a yoga program focused on movements that increase strength and tone muscles. Features two easy-to-follow 20-minute routines aimed at the beginner/intermediate level.
more...
|
|
|
|
|
 |
more details |
|
3 in 1 Pregnancy System (2005)
|
|
|
|
A comprehensive fitness routine especially for pregnant women! Being both a mom and an experienced Pilates instructor, international fitness celebrity Tracey Mallett shares her expertise with mothers-to-be in this three-part fitness release.
more...
|
|
|
|
|
|
|
more details |
|
Yoga Zone: Gentle Yoga (2003)
|
|
|
|
Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit
more...
|
|
|
|
|
|
|
more details |
|
|
more details |
|
Michelle Lemay's Spirit Flow: Alive in Your Body (2005)
|
|
|
|
Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and
more...
|
|
|
|
|
|
|
more details |
|
Total Yoga: The Original (2004)
|
|
|
|
Total Yoga: The Original, is the perfect introduction to the many benefits of yoga. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, this complete and easy-to-follow series of
more...
|
|
|
|
|
|
|
more details |
|
|
more details |
|
Total Body Conditioning (2000)
|
|
|
|
Thousands of years of yoga traditions are distilled into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is
more...
|
|
|
|
|
|
|
more details |
|
Michelle Lemay's Spirit Flow: 7 Essential Stress Relievers (2005)
|
|
|
|
In this accessible stress-relieving program, instructor Michelle LeMay leads viewers through seven easy, dance-inspired yoga sequences. Aiming to help ease stress and tension while reinvigorating and focusing energy, each of the exercise segments can be
more...
|
|
|
|
|
|
|
more details |
|
The Works with Sharon Mann: Yoga/Pilates (2002)
|
|
|
|
This three-volume set offers a seemingly infinite number of combinations of workouts. Instructor Sharon Mann includes exercises that represent the best of kickboxing, Pilates, boot camp, and yoga, allowing viewers to pick and choose which elements they
more...
|
|
|
|
|
|
|
