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Get Ripped: Slim & Lean (2005)
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Suitable for men and women of all fitness levels, this 65 minute full-body workout is scientifically proven to burn calories, decrease fat, increase lean muscle and improve energy levels. You'll see amazing results as you get stronger and feel more energi
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Superbody Boot Camp: Burn It (2006)
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Finally, your body can be all it can be with this no nonsense workout. The total plan includes kickboxing, martial arts moves and strength training to get you in the best shape of your life. Designed for all fitness levels.
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Yoga Zone: Strengthen and Tone (2003)
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Yoga Zone's STRENGTHEN AND TONE is a yoga program focused on movements that increase strength and tone muscles. Features two easy-to-follow 20-minute routines aimed at the beginner/intermediate level.
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Brazilian Dance Workout (2005)
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Taught by Vanessa Isaac, the Brazilian Dance Workout is an energetic 60 minute cardio workout for all fitness levels. This exhilarating whole-body workout blends dancing in a class with dancing in a sultry, Brazilian Carnival street. Featuring great live
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3 in 1 Pregnancy System (2005)
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A comprehensive fitness routine especially for pregnant women! Being both a mom and an experienced Pilates instructor, international fitness celebrity Tracey Mallett shares her expertise with mothers-to-be in this three-part fitness release.
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Kari Anderson: Go (2005)
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Finally, a Step workout just for you! No complicated long combinations, no turns or spins, just straight-on Step to get you started and hooked on this popular method of training. Seattle-based fitness instructor Kari Anderson leads you through this basic
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Yoga Zone: Gentle Yoga (2003)
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Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit
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Get Ripped 1000 (2006)
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Rev-up your metabolism and maximize results by combining interval training, body sculpting and cardio exercises. This high intensity resistance and cardio workout burns twice as many calories as traditional weight-lifting. You'll shed fat fast by burning
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Get Ripped! (2005)
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Jari Love's Get Ripped! is a multiphase fitness program designed to increase muscle definition and decrease body fat in mere weeks. Whatever your current fitness level is, after 3 to 4 weeks of this 55 minute workout, you'll be in the best shape
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Liz Gillies Progressive Pilates for Weight Loss (2003)
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In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination.
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