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Get Ripped: Slim & Lean - DVD Movie
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| DVD Price: $9.95 |
| Download Size: 4.04 GB |
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| Plot |
Suitable for men and women of all fitness levels, this 65 minute full-body workout is scientifically proven to burn calories, decrease fat, increase lean muscle and improve energy levels. You'll see amazing results as you get stronger and feel more energized. These scientifically-proven exercises plus the added pulsing movements are phenomenal ways to overcome plateaus. The DVD includes 15 exercises plus abdominal and stretching segments. A challenging and fun workout, this takes everything from "Get Ripped!" and kicks it up 10 notches!
The workout begins by targeting the major muscle groups, like hamstrings and gluteals, then works the smaller muscle groups to build definition in the arms and shoulders. You'll get 13 different segments - each designed to isolate a specific body part with just one or two exercises. For each exercise, Jari does lots of reps - building muscle without using heavy weight. Jari's cuing is clear and her transitions are very smooth. Each section begins with a quick one-on-one demo of the proper form plus a graphic showing the weight levels and reps - a great way to mentally prepare for what's to come. Finally, the workout is balanced off with an effective abs routine and relaxing stretch session. There is also a bonus segment on healthy eating.
In Get Ripped! Slim & Lean you will shape your entire body, tone those problem areas like gluteals and hamstrings, and create gorgeous definition in your arms and shoulders. You'll feel phenomenal after doing this awesome workout! There are exercises which work every major muscle in the body. You'll build strength and definition in your entire body while staying lean and feeling great.
"The best total body tone up workout of the year" - Fitness Magazine
About Jari Love: A competitive runner since her teens, health and fitness has always been central to Jari Love, which led to her becoming a personal trainer. However, with increasing responsibilities over time she had fewer hours to devote to training, so she used her knowledge of physiology to create her own training paradigm, customized for a busy parent and business person whose goal was to maintain peak fitness. Jari based her program on periodization and progression - two elements missing from most current exercise approaches. Get Ripped! is based on the training methods of elite athletes, current research, and her own experience. The workout incorporates progression of intensity that offsets the body?s normal adaptation response to exercise.
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| Additional Information |
| Format: NTSC |
| Color: Color |
| Sound: 2 channel |
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| Backup Burns Allowed: Yes |
| Store in Library: Yes |
| Play from Hard Drive: Yes |
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| Country: United States |
| Language: English |
| Aspect Ratio: 4:3 (standard TV) |
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| Customer Comments | | Reviewer: Vrinda on 10/03/06 |  | | A very effective and time efficient full body resistance-training workout. Jari pickes a resistance training exercise (usually a superset ot compound move)and keeps at it for 5 full minutes. And she keeps doing this 9 times. She varies the tempo (slow tempo, isometric holds, regular tempo) to keep it interesting and make the muscles burn. It can be done be people at all fitness levels because a. variations are shown by background exercisers for the less/more fit and b. by picking a lighter/heavier weight. The time flies and you dont realize this is a 60 minute workout. The only weak part of the workout is the final Abs section which does not really work the abs.
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| | Reviewer: Mira on 09/07/07 | | | My favorite workout series. Great. |
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| DVD Wagon is happy to provide Get Ripped: Slim & Lean and other titles
on DVD. We hope that you will take advantage of this offering by adding Get Ripped: Slim & Lean
to your DVD movie collection.
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